Therapy That Honors Who You Are
Inclusive, trauma-informed therapy in NYC and virtually across the country.
Find calm in the chaos. Work through trauma, anxiety, and life transitions with therapists who respect your story and meet you where you are.
A safe space to feel seen, understood,
and supported—without judgment.
Licensed therapists trained in CBT, DBT, EMDR & more
LGBTQIA+ affirming and culturally sensitive care
Support for trauma, anxiety, identity, and relationship challenges
Evening hours and flexible scheduling
We meet you where you are—with warmth, respect, and evidence-based care.
What We Offer
Our practice provides compassionate, personalized therapy for individuals, couples, and families. Every therapist brings clinical expertise and deep empathy, creating a space where you can grow at your own pace.
Our Services Include
Real voices. Real trust.
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Jane Doe
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John Doe
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Jane Smith
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How We Help
At Therapy Insights Practice, we believe therapy should feel like a safe conversation—not a test.
Our diverse team of licensed therapists brings a compassionate, strengths-based approach to every session. We’re here to help you make sense of the hard stuff, rediscover resilience, and feel like yourself again.
Whether you’re new to therapy or returning after time away, we’ll meet you with respect, patience, and a deep commitment to your well-being.